Mindfulness and Christian Spirituality
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Paperback / softback
£10.99
Publisher: SPCK Publishing
ISBN: 9780281074860
Number of Pages: 168
Published: 17/03/2016
Width: 13.8 cm
Height: 21.6 cm
Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians?
In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual traditions of contemplation and reflection. By bringing these practices together, he shows us how mindfulness can help us to transform the way we manage stress so that we can open up more completely to the promised 'life in all its fullness'.
This is a thoughtful and practical book that will give you a more complete understanding of mindfulness practices and how they relate to Christian spirituality, and will help you to deepen your faith by making more space for God in a mindful way.
A fascinating and insightful examination of the links between the Christian contemplative tradition and the stress-reducing mindfulness programme developed by Professor Mark Williams and others. I learned so much from reading this book and strongly recommend it. -- Michael Mosley, award winning BBC author, science journalist and presenter Reading Tim Stead's new book Mindfulness and Christian Spirituality is a bit like listening to bird song before dawn. As you listen to the overall song different voices start to emerge and a sense of peace begins to alight on you . . . Some of [this writing] is among the best I have read anywhere. -- Shaun Lambert, author of A Book of Sparks - A Study in Christian MindFullness * Baptist Times * This is a stimulating book in its attempt to integrate mindfulness practice - which is originally derived from eastern, Buddhist spirituality - with our western, Christian heritage. Stead shows hour Christian thinking and spiritual practice can be enriched by mindful wisdom, leading to a deeper openness and fuller experience of God's grace. This book is for people who like to think outside of the book and for those who are looking to enhance their spiritual practice. -- Birgit Ewald * Reform * Highly recommended. * Church of England Newspaper * The book on mindfulness that many of us have been waiting for! Tim Stead writes with disarming honesty for anyone seeking a fruitful and truthful way to live. -- John Pritchard, former Bishop of Oxford The popularity of mindfulness in our time is a reminder that the ancient contemplative practices of attentiveness and stillness are needed more than ever. Tim Stead suggests that the practice of mindfulness brings gifts to Christian faith and living. It is more than just another therapy - it makes space for God. -- David Runcorn, author of Spirituality Workbook This book is measured and gracious in its argument. It leaves each one of us asking: How am I to find Godly peace in a climate of religious activism and be energised for and by both, if God is to be my Lord and my Friend and my Saviour. -- Michael Dublin and Glendalough * The Church of Ireland Gazette *