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Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

This item is in stock and will be dispatched within 48 hours.

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Paperback / softback

£9.99

Publisher: Hodder & Stoughton
ISBN: 9781473619470
Number of Pages: 256
Published: 07/01/2016
Width: 14.2 cm
Height: 19.8 cm
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Padraig O'Morain

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.

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