With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling.
"This is connected spirituality, not pie-in-the-sky fantasy." -- UKCBD Reviews " - lots of humour alongside wise counsel and practical exercises to help us enjoy being a Christian every day of the week." -- WOMAN ALIVE "This may not be your traditional Lent book but it has the objective of helping us 'give up' something and feel the benefit - in this case becoming more happy and content with life ... It will make you smile - a lot - and that can only be a good thing." -- Clem Jackson 201201