Naked and Healthy
Uncovering the Lifestyle Your Mind, Body, Spirit, and Marriage Need
Naked and Healthy
Uncovering the Lifestyle Your Mind, Body, Spirit, and Marriage Need
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Paperback / softback
£14.99
Publisher: XO Publishing
ISBN: 9781950113514
Number of Pages: 194
Published: 04/03/2021
Width: 15.2 cm
Height: 22.8 cm
Your personal health and the strength of your marriage are linked.
When a couple commits to support each other "in sickness and in health," they proactively promise to promote healthy habits in each other. When both spouses are at their best emotionally, spiritually, and physically, the marriage grows stronger. Whether you are newlyweds or have been together for years, this book will help you cultivate healthy rhythms:
- Navigate work-life balance to manage stress as a team
- Establish healthier routines for well-being
- Improve sleep habits
- Strengthen mental health and emotional resilience
- Deepen intimacy through mindfulness and communication
- Build a spiritual foundation that anchors your relationship
Relationship experts Dave and Ashley Willis provide actionable strategies and inspiration to help you and your spouse fulfill your wedding vows.
You can have a thriving marriage based on wellness.
Introduction
Section One: MIND
Chapter 1: An Unexpected Setback
Chapter 2: Anxiety and Depression
Chapter 3: Listening to the Right Voices
Section Two: BODY
Chapter 4: In Thickness and in Health
Chapter 5: In Sickness and in Health
Chapter 6: Healthy Food
Chapter 7: Healthy Sex
Section Three: SOUL
Chapter 8: What’s your foundation?
Chapter 9: Spiritual healing
Chapter 10: Finishing strong
Acknowledgements
