Updating Basket....

Sign In
0 Items

BASKET SUMMARY

There are currently no items added to the basket
Sign In
0 Items

BASKET SUMMARY

There are currently no items added to the basket

Stop Smoking in Five Minutes

Stop Smoking in Five Minutes

This item is in stock and will be dispatched within 48 hours.

More than 50 units in stock.

Paperback / softback

£2.99

Publisher: Darton,Longman & Todd Ltd
ISBN: 9780232529197
Number of Pages: 28
Published: 23/04/2012
Width: 11 cm
Height: 15.6 cm
Feeling low, stressed, confused, anxious? Pick up a Pick Me Up! Short, colourful, instant mood-lifters, Pick Me Ups will help you to help yourself.

Based on CBT,which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

Dr Chris Williams

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

"Fantastically clear ... these books are such a great help!" - Ruby Wax, comedienne, and patron of Anxiety UK

Friends Scheme

Our online book club offers discounts on hundreds of titles...