Are You Strong Enough to Keep Your Temper?
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Paperback / softback
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Publisher: Darton, Longman & Todd Ltd
ISBN: 9780232529012
Number of Pages: 32
Published: 23/04/2012
Width: 11 cm
Height: 15.6 cm
Feeling low, stressed, confused, anxious? Pick up a Pick Me Up! Short, colourful, instant mood-lifters, Pick Me Ups will help you to help yourself.Based on CBT,which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.
"Fantastically clear ... these books are such a great help!" - Ruby Wax, comedienne, and patron of Anxiety UK