I Feel So Bad I Can't Go On
This item is in stock and will be dispatched within 48 hours.
More than 50 units in stock.
Paperback / softback
Publisher: Darton,Longman & Todd Ltd
Number of Pages: 40
Width: 11 cm
Height: 15.6 cm
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Fantastically clear...these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK